Top 20 Lowest-Calorie Starbucks Drinks for Weight Loss (2025 Guide)

If you’re trying to lose weight but don’t want to give up Starbucks, this guide is for you.
Searches for low calorie Starbucks drinks have exploded in 2025 as more people track their nutrition, sugar intake and daily calories.

The good news: you don’t need to quit coffee or switch to boring black drinks only.
With the right choices, you can enjoy Starbucks and still hit your goals — especially if you understand how low calorie Starbucks drinks work and how to customize them.

In this guide, you’ll get:

• A real-time Starbucks calorie calculator (embedded below)
• A curated list of 20 low calorie Starbucks drinks for weight loss
• Practical tips to turn your favorites into healthy Starbucks drinks
• Clear strategies to reduce sugar while keeping flavor

All recommendations are based on Starbucks’ public nutrition data plus our own calculation logic. Use this article as an educational guide and talk to your doctor or dietitian for personalized advice.

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Use the Starbucks Calorie Calculator First

Before you dive into the full list of low calorie Starbucks drinks, start with the interactive calculator:

Categories

Hot DrinksCold DrinksFrappuccinoFoodBakery

Select Product

Size

Short$3.65Tall$4.15Grande$4.65Venti$5.15Trenta$5.65

Customizations

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Milk Type

Syrups

Vanilla Syrup

-0+

Caramel Syrup

-0+

Hazelnut Syrup

-0+

Cinnamon Dolce Syrup

-0+

Toppings

Whipped Cream (+70 cal, +$0.5)

Cold Foam (+35 cal, +$0.5)

Extra Shot (+5 cal, +$0.75)

Nutrition Results

Select a product and size to see nutrition information

You can treat this as your personal Starbucks low calorie options dashboard.
As you read through the low calorie Starbucks drinks below, plug each one into the calculator and experiment with your own tweaks.

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What Counts as a “Low Calorie” Starbucks Drink?

For this guide, we’ll define low calorie Starbucks drinks as:

• Roughly 150 calories or less for most people
• Reasonable in sugar for everyday use
• Easy to customize using the calculator

Of course, “low calorie” is relative:

• Someone on 1,200 kcal/day might aim for under 80–100 calories per drink
• Someone on 2,000–2,400 kcal/day might be fine with up to 150–180 calories

The list below focuses on healthy Starbucks drinks that many people can fit into a weight-loss plan — especially when combined with smaller sizes and smart customizations.

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Top 20 Low Calorie Starbucks Drinks for Weight Loss

1. Brewed Coffee (Black)

• Approx. calories: 5–10
• One of the simplest and most classic low calorie Starbucks drinks
• You can add a splash of nonfat milk or almond milk with minimal calorie impact

Why it works for weight loss:
Coffee alone has almost no calories, but gives you caffeine and warmth. It’s an ideal base if you’re trying to keep Starbucks low calorie options as lean as possible.

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2. Caffè Americano (Hot)

• Approx. calories: 10–15
• Espresso shots topped with hot water
• Easy to customize with a small amount of milk

The Americano is one of the most popular low calorie Starbucks drinks because it feels like a “real drink” while staying extremely light.
Use the calculator to see the difference between:

• Plain Americano
• Americano with nonfat milk
• Americano with 1–2 pumps of syrup

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3. Iced Americano

• Approx. calories: 10–20
• A refreshing iced version with the same low calorie profile

If you’re looking for healthy Starbucks drinks in summer, the Iced Americano is a top pick.
You can even order it in a larger size and still stay in low calorie Starbucks drinks territory.

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4. Cold Brew (Black)

• Approx. calories: 5–15
• Naturally smoother and less acidic than brewed coffee

Cold brew is perfect if you want Starbucks low calorie options that feel more premium than plain coffee.
Use the calculator to add:

• A splash of nonfat milk
• 1 pump vanilla or caramel (adds ~20 calories)

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5. Nitro Cold Brew (No Sweetener)

• Approx. calories: 5–35
• Creamy texture thanks to nitrogen, not cream

This is one of the best low calorie Starbucks drinks if you like a rich mouthfeel but don’t want heavy cream or sugar. The foam is from nitrogen, not dairy.

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6. Iced Green Tea (Unsweetened)

• Approx. calories: 0–10
• Light, refreshing and essentially calorie-free when unsweetened

If you’re cutting calories and also watching caffeine, this is one of the cleanest healthy Starbucks drinks you can order.

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7. Iced Passion Tango Tea (Unsweetened)

• Approx. calories: 0–10
• Herbal, caffeine-free option

A great low calorie Starbucks drinks choice late in the day when you want flavor but not more caffeine or sugar.

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8. Caffè Misto (Nonfat Milk)

• Approx. calories: ~60–90 (Tall/Grande, nonfat)
• Half brewed coffee, half steamed milk

Switching to nonfat milk makes this a nice middle-ground Starbucks low calorie option with more creaminess than Americano but fewer calories than a full latte.

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9. Cappuccino (Nonfat or Almond Milk)

• Approx. calories: ~80–120
• Lots of foam, less milk than a latte

Because a cappuccino relies heavily on foam, it naturally keeps Starbucks drinks calories lower than a similar-sized latte — especially with nonfat or almond milk.

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10. Skinny Caffè Latte (Nonfat, No Classic Syrup)

• Approx. calories: ~100–130
• Caffè Latte made with nonfat milk and minimal or no syrup

This is one of the most popular low calorie Starbucks drinks for people who still want that “latte experience” but are focused on weight loss.

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11. Iced Caffè Latte (Nonfat or Almond Milk)

• Approx. calories: ~80–120
• Cold, milky and refreshing with a controlled calorie budget

Use the calculator to see exactly how much each milk option adds or subtracts from your Starbucks drinks calories total.

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12. Flat White with Nonfat Milk (Short or Tall)

• Approx. calories: ~90–140 in smaller sizes
• Stronger coffee flavor with a velvety texture

Stick to Short/Tall and nonfat milk and you keep this drink among healthy Starbucks drinks while preserving a richer taste.

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13. Espresso (Solo or Doppio)

• Approx. calories: 5–15
• Pure caffeine with almost no calories

If you’re truly minimizing Starbucks calories, straight espresso is hard to beat. You can always chase with water or tea.

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14. Iced Shaken Espresso (Light Syrup, Light Milk)

• Approx. calories: ~80–120 with tweaks

Order tips to keep it in the low calorie Starbucks drinks zone:

• Ask for fewer pumps of syrup
• Choose nonfat milk or almond milk
• Consider a smaller size

The calculator can show you how each change affects your total Starbucks drinks calories.

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15. Chai Tea (Brewed, Not Latte)

• Approx. calories: Very low when brewed as tea only
• Do not confuse with the Chai Tea Latte, which is much higher in calories

This gives you the chai spice experience as one of the more unique Starbucks low calorie options.

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16. Matcha Tea (Light Powder, Nonfat Milk)

• Approx. calories: ~80–130 with lighter recipe

Standard matcha lattes can be high in sugar, but if you:

• Ask for fewer scoops of matcha
• Use nonfat or almond milk

…you can turn it into a more healthy Starbucks drink that still feels like a treat.

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17. Almond Milk Honey Flat White (Custom Light Version)

• Approx. calories: ~100–150 with modifications

To make it a low calorie Starbucks drink:

• Choose a smaller size
• Ask for fewer pumps of honey blend
• Stick with almond milk

Plug this into the calculator to find your sweet spot.

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18. Iced Coffee (No Classic Syrup, Light Milk)

• Approx. calories: ~40–80 depending on milk

The default iced coffee can include classic syrup. To keep this in the low calorie Starbucks drinks list:

• Ask for no classic syrup
• Add nonfat or almond milk instead

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19. Cold Foam Cold Brew (Light Foam, No Extra Syrups)

• Approx. calories: ~70–120 with careful customizations

Cold foam can add calories, but far less than heavy cream or large syrups.
Ask for:

• Light cold foam
• No additional flavored syrups

This keeps it closer to the healthy Starbucks drinks category.

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20. Custom “Weight Loss” Order via Calculator

The most powerful item on this list is not a single drink, but the idea that you can design your own low calorie Starbucks drinks using the calculator:

• Start with an Americano, Cold Brew or nonfat Latte
• Choose the size that fits your calories
• Add minimal syrup and milk

Try building 2–3 of your own Starbucks low calorie options and save the combinations you like.

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How to Order Low Calorie Starbucks Drinks Anywhere

If you remember just three rules, you can create low calorie Starbucks drinks at any store:

1. Size down – Smaller sizes cut calories fast
2. Lighten the milk – Nonfat or almond instead of whole
3. Reduce sugar – Fewer pumps or sugar-free options, and watch the toppings

Use the Starbucks calorie calculator at the top of this article to see the impact of each rule on your drink.

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FAQ: Healthy Starbucks Drinks & Weight Loss

Are low calorie Starbucks drinks enough to lose weight?

No single drink guarantees weight loss.
However, replacing a 400–500 calorie drink with one of the low calorie Starbucks drinks in this guide can easily save you hundreds of calories per day — which does matter over time.

Are these healthy Starbucks drinks sugar-free?

Some healthy Starbucks drinks in this list are naturally very low in sugar (like black coffee and unsweetened tea).
Others can be made lower sugar by:

• Reducing syrup pumps
• Using sugar-free flavors when available
• Avoiding whipped cream and drizzles

Always check sugar content in the official nutrition chart or with the calculator.

What’s the safest daily calorie target for Starbucks drinks?

For many people, keeping Starbucks drinks calories in the 80–150 range per day works well within a normal deficit or maintenance plan.
If you’re on a more aggressive cut, you might favor drinks under 80 calories.

Can I still have high calorie drinks sometimes?

Absolutely. The goal of this low calorie Starbucks drinks guide is not perfection, but control.
You might:

• Drink low calorie options on weekdays
• Enjoy a higher calorie treat drink once or twice a week

Use the calculator to make conscious choices rather than guessing.

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Final Thoughts: Make Starbucks Work for Your Weight Loss

You don’t have to choose between “no Starbucks” and “no progress”.
With the right low calorie Starbucks drinks, smart customization and a bit of planning, Starbucks can fit cleanly into a weight loss plan.

• Start with this list of low calorie Starbucks drinks
• Use the Starbucks calorie calculator to test your own ideas
• Save 2–3 healthy Starbucks drinks you genuinely enjoy

Once you see how much flexibility you have, counting Starbucks drinks calories becomes a simple part of your day — not a source of stress. Take two minutes now to build your perfect low calorie drink in the calculator above.