Name: Chocolate Cream Protein Cold Brew
Brand: Starbucks

Question 1

Is the Chocolate Cream Protein Cold Brew healthy?

Accepted Answer

The Chocolate Cream Protein Cold Brew contains 330 calories, 26g of sugar, and 19g of protein. It can be a reasonable choice when consumed in moderation, especially if you customize it to reduce sugar content. You can use our calorie calculator to see how different customizations affect the nutritional content.

Question 2

How much caffeine is in the Chocolate Cream Protein Cold Brew?

Accepted Answer

The Chocolate Cream Protein Cold Brew contains 215mg of caffeine per Grande (16 fl oz) serving. This is a relatively high amount of caffeine, comparable to about 1.5-2 cups of regular coffee. It provides a strong energy boost that can last 4-6 hours. The caffeine content may vary slightly depending on the size you choose.

Question 3

How much sugar does the Chocolate Cream Protein Cold Brew have?

Accepted Answer

The Chocolate Cream Protein Cold Brew contains 26g of sugar in a Grande serving. This exceeds the American Heart Association's recommended daily sugar intake limit (25g for women, 36g for men). To reduce sugar, you can request fewer syrup pumps, choose sugar-free vanilla syrup, or opt for a smaller size.

Question 4

Is the Chocolate Cream Protein Cold Brew good for weight loss?

Accepted Answer

At 330 calories and 26g of sugar, the Chocolate Cream Protein Cold Brew may not be ideal for daily consumption if you're trying to lose weight. However, you can make it more diet-friendly by ordering it with nonfat milk (saves ~60 calories), requesting fewer syrup pumps (saves ~20 calories per pump), and skipping whipped cream if applicable (saves ~70 calories). The 19g of protein can help keep you feeling full longer, which may help with appetite control throughout the day.

Question 5

How much protein is in the Chocolate Cream Protein Cold Brew?

Accepted Answer

The Chocolate Cream Protein Cold Brew provides an impressive 19g of protein per serving, making it one of Starbucks' high-protein beverage options. This amount of protein (about 38% of the daily recommended intake for an average adult) makes it excellent for post-workout recovery, as a protein-rich breakfast alternative, or as a midday energy boost. The protein helps support muscle maintenance and repair, and can keep you feeling satisfied for 2-3 hours after consumption.

Nutrition	Amount per Serving
Calories	330
Calories from Fat	140
Total Fat	15g
Saturated Fat	10g
Trans Fat	0g
Cholesterol	45mg
Sodium	55mg
Total Carbohydrate	28g
Dietary Fiber	1g
Total Sugars	26g
Protein	19g
Caffeine	215mg

Chocolate Cream Protein Cold Brew

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