Name: Iced Banana Cream Protein Matcha
Brand: Starbucks

Question 1

Is the Iced Banana Cream Protein Matcha healthy?

Accepted Answer

The Iced Banana Cream Protein Matcha contains 430 calories, 36g of sugar, and 24g of protein. It has a relatively high calorie and sugar content. Consider asking for sugar-free syrup or choosing a smaller size to make it healthier. You can use our calorie calculator to see how different customizations affect the nutritional content.

Question 2

How much caffeine is in the Iced Banana Cream Protein Matcha?

Accepted Answer

The Iced Banana Cream Protein Matcha contains 50mg of caffeine per Grande (16 fl oz) serving. This is a moderate amount of caffeine, roughly equivalent to one cup of regular coffee, providing a gentle energy lift without overwhelming jitters. The caffeine content may vary slightly depending on the size you choose.

Question 3

How much sugar does the Iced Banana Cream Protein Matcha have?

Accepted Answer

The Iced Banana Cream Protein Matcha contains 36g of sugar in a Grande serving. This exceeds the American Heart Association's recommended daily sugar intake limit (25g for women, 36g for men). To reduce sugar, you can request fewer syrup pumps, choose sugar-free vanilla syrup, or opt for a smaller size.

Question 4

Is the Iced Banana Cream Protein Matcha good for weight loss?

Accepted Answer

At 430 calories and 36g of sugar, the Iced Banana Cream Protein Matcha may not be ideal for daily consumption if you're trying to lose weight. However, you can make it more diet-friendly by ordering it with nonfat milk (saves ~60 calories), requesting fewer syrup pumps (saves ~20 calories per pump), and skipping whipped cream if applicable (saves ~70 calories). The 24g of protein can help keep you feeling full longer, which may help with appetite control throughout the day.

Question 5

How much protein is in the Iced Banana Cream Protein Matcha?

Accepted Answer

The Iced Banana Cream Protein Matcha provides an impressive 24g of protein per serving, making it one of Starbucks' high-protein beverage options. This amount of protein (about 48% of the daily recommended intake for an average adult) makes it excellent for post-workout recovery, as a protein-rich breakfast alternative, or as a midday energy boost. The protein helps support muscle maintenance and repair, and can keep you feeling satisfied for 2-3 hours after consumption.

Nutrition	Amount per Serving
Calories	430
Calories from Fat	180
Total Fat	20g
Saturated Fat	13g
Trans Fat	1g
Cholesterol	65mg
Sodium	140mg
Total Carbohydrate	39g
Dietary Fiber	1g
Total Sugars	36g
Protein	24g
Caffeine	50mg

Iced Banana Cream Protein Matcha

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