Name: Iced Sugar-Free Vanilla Protein Latte
Brand: Starbucks

Question 1

Is the Iced Sugar-Free Vanilla Protein Latte healthy?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Latte contains 200 calories, 9g of sugar, and 29g of protein. It can be a reasonable choice when consumed in moderation, especially if you customize it to reduce sugar content. You can use our calorie calculator to see how different customizations affect the nutritional content.

Question 2

How much caffeine is in the Iced Sugar-Free Vanilla Protein Latte?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Latte contains 150mg of caffeine per Grande (16 fl oz) serving. This is a moderate amount of caffeine, roughly equivalent to one cup of regular coffee, providing a gentle energy lift without overwhelming jitters. The caffeine content may vary slightly depending on the size you choose.

Question 3

How much sugar does the Iced Sugar-Free Vanilla Protein Latte have?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Latte contains 9g of sugar in a Grande serving. This is a moderate amount of sugar for a specialty coffee drink. If you're monitoring sugar intake, consider customizing with fewer pumps or sugar-free options.

Question 4

Is the Iced Sugar-Free Vanilla Protein Latte good for weight loss?

Accepted Answer

At 200 calories and 9g of sugar, the Iced Sugar-Free Vanilla Protein Latte may not be ideal for daily consumption if you're trying to lose weight. However, you can make it more diet-friendly by ordering it with nonfat milk (saves ~60 calories), requesting fewer syrup pumps (saves ~20 calories per pump), and skipping whipped cream if applicable (saves ~70 calories). The 29g of protein can help keep you feeling full longer, which may help with appetite control throughout the day.

Question 5

How much protein is in the Iced Sugar-Free Vanilla Protein Latte?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Latte provides an impressive 29g of protein per serving, making it one of Starbucks' high-protein beverage options. This amount of protein (about 58% of the daily recommended intake for an average adult) makes it excellent for post-workout recovery, as a protein-rich breakfast alternative, or as a midday energy boost. The protein helps support muscle maintenance and repair, and can keep you feeling satisfied for 2-3 hours after consumption.

Nutrition	Amount per Serving
Calories	200
Calories from Fat	40
Total Fat	4g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	15mg
Sodium	125mg
Total Carbohydrate	12g
Dietary Fiber	0g
Total Sugars	9g
Protein	29g
Caffeine	150mg

Iced Sugar-Free Vanilla Protein Latte

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