Name: Iced Sugar-Free Vanilla Protein Matcha
Brand: Starbucks

Question 1

Is the Iced Sugar-Free Vanilla Protein Matcha healthy?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Matcha contains 250 calories, 12g of sugar, and 36g of protein. It can be a reasonable choice when consumed in moderation, especially if you customize it to reduce sugar content. You can use our calorie calculator to see how different customizations affect the nutritional content.

Question 2

How much caffeine is in the Iced Sugar-Free Vanilla Protein Matcha?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Matcha contains 75mg of caffeine per Grande (16 fl oz) serving. This is a moderate amount of caffeine, roughly equivalent to one cup of regular coffee, providing a gentle energy lift without overwhelming jitters. The caffeine content may vary slightly depending on the size you choose.

Question 3

How much sugar does the Iced Sugar-Free Vanilla Protein Matcha have?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Matcha contains 12g of sugar in a Grande serving. This is a moderate amount of sugar for a specialty coffee drink. If you're monitoring sugar intake, consider customizing with fewer pumps or sugar-free options.

Question 4

Is the Iced Sugar-Free Vanilla Protein Matcha good for weight loss?

Accepted Answer

At 250 calories and 12g of sugar, the Iced Sugar-Free Vanilla Protein Matcha may not be ideal for daily consumption if you're trying to lose weight. However, you can make it more diet-friendly by ordering it with nonfat milk (saves ~60 calories), requesting fewer syrup pumps (saves ~20 calories per pump), and skipping whipped cream if applicable (saves ~70 calories). The 36g of protein can help keep you feeling full longer, which may help with appetite control throughout the day.

Question 5

How much protein is in the Iced Sugar-Free Vanilla Protein Matcha?

Accepted Answer

The Iced Sugar-Free Vanilla Protein Matcha provides an impressive 36g of protein per serving, making it one of Starbucks' high-protein beverage options. This amount of protein (about 72% of the daily recommended intake for an average adult) makes it excellent for post-workout recovery, as a protein-rich breakfast alternative, or as a midday energy boost. The protein helps support muscle maintenance and repair, and can keep you feeling satisfied for 2-3 hours after consumption.

Nutrition	Amount per Serving
Calories	250
Calories from Fat	50
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	20mg
Sodium	160mg
Total Carbohydrate	14g
Dietary Fiber	1g
Total Sugars	12g
Protein	36g
Caffeine	75mg

Iced Sugar-Free Vanilla Protein Matcha

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