Name: Koia® Vanilla Bean Protein Shake
Brand: Starbucks

Question 1

Is the Koia® Vanilla Bean Protein Shake healthy?

Accepted Answer

The Koia® Vanilla Bean Protein Shake contains 190 calories, 4g of sugar, and 18g of protein. It can be a reasonable choice when consumed in moderation, especially if you customize it to reduce sugar content. You can use our calorie calculator to see how different customizations affect the nutritional content.

Question 2

How much sugar does the Koia® Vanilla Bean Protein Shake have?

Accepted Answer

The Koia® Vanilla Bean Protein Shake contains 4g of sugar in a Grande serving. This is a moderate amount of sugar for a specialty coffee drink. If you're monitoring sugar intake, consider customizing with fewer pumps or sugar-free options.

Question 3

Is the Koia® Vanilla Bean Protein Shake good for weight loss?

Accepted Answer

At 190 calories and 4g of sugar, the Koia® Vanilla Bean Protein Shake may not be ideal for daily consumption if you're trying to lose weight. However, you can make it more diet-friendly by ordering it with nonfat milk (saves ~60 calories), requesting fewer syrup pumps (saves ~20 calories per pump), and skipping whipped cream if applicable (saves ~70 calories). The 18g of protein can help keep you feeling full longer, which may help with appetite control throughout the day.

Question 4

How much protein is in the Koia® Vanilla Bean Protein Shake?

Accepted Answer

The Koia® Vanilla Bean Protein Shake provides an impressive 18g of protein per serving, making it one of Starbucks' high-protein beverage options. This amount of protein (about 36% of the daily recommended intake for an average adult) makes it excellent for post-workout recovery, as a protein-rich breakfast alternative, or as a midday energy boost. The protein helps support muscle maintenance and repair, and can keep you feeling satisfied for 2-3 hours after consumption.

Nutrition	Amount per Serving
Calories	190
Calories from Fat	60
Total Fat	7g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	0mg
Sodium	240mg
Total Carbohydrate	13g
Dietary Fiber	7g
Total Sugars	4g
Protein	18g
Caffeine	0mg

Koia® Vanilla Bean Protein Shake

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